Cognitive Behavioral Therapy: A Simple CBT Guide to Overcoming Anxiety, Intrusive Thoughts, Worry and Depression along with Tips for Using Mindfulness to Rewire Your Brain by Heath Metzger

Author:Heath Metzger [Metzger, Heath]
Language: eng
Format: epub
Published: 2020-01-31T00:00:00+00:00

Learn to prioritize

Sometimes having too much on to do doesn't inspire you to do more; it may just add to an already stressful situation. You might end up feeling overwhelmed and feel like everything is out of your control.

You don't have to do everything. Learning how to prioritize is an essential aspect of working for some organizations — taking your time to prioritize makes things run more smoothly. You might even find out you have time for many other things that can serve to reduce work stress. You can make a list of the most important things to do as opposed to tasks that are not essential. This gives you a higher chance of being in control and taking your jobs one at a time from the most important to the least important.

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